瑜伽導師文憑課程
Yoga Instructor Courses

瑜伽導師文憑課程 RYT200小時

        (美國瑜伽聯盟Yoga Alliance 國際認可證書課程)

 導言

    隨著社會繁榮進步,市民對健康生活的質素需求亦相對提高,瑜伽運動可算是近年香港最流行的健體運動之一,很多美容院、社區團體、新型屋苑會所亦開設不同種類的瑜伽課程,導致瑜伽導師供不應求。為配合市場需求,培育這方面的人才,特設計以傳统瑜伽技術,配合最新之教學概念而成的『瑜伽導師文憑』課程予有興趣加入行業的人士。學員可先修讀本課程為自己增值,亦可加強入行的條件。

『瑜伽科學及動作技巧』是此課程選修科目之一,修讀時數包括理論與動作實習。課程共200小時。并通過這項研究,你可以獲得香港瑜伽教練總會頒發國際認可RYT200小時瑜伽教練証書。

該課程由(香港瑜伽教練總會)總教練方輝老師教授,(42年教學經驗)全美瑜伽聯盟RYT500小時認證資深老師,并按照國際瑜伽聯盟(www.yogayantra.com)標準教學,通過這項研究,你可以获得YOGAYANTRA瑜伽學院頒發國際瑜伽聯盟承認的RYT200小時國際教師證書。證書可以在國際瑜伽聯盟的網站上(繼續教育)欄www.yogaalliance.org上查詢。

RYT200小時培訓的教學風格是以哈達瑜伽、流瑜伽為主要教學風格,通過這個系列的課程,你的意織和智慧會得到提升,你會學會如何自我練習和教授他人以及體位糾正。

    通過運用asanas (体位)去引導學生与他們的感受,教會他們如何去體會由能量制成的薇妙身體的變化,他用了数十年的時間學習和教授瑜伽的所有方面如:瑜伽體位,哲學、冥想、解剖學、心理學,瑜伽教學方法,原則等等。

    香港瑜伽教練總會,老師注册的學校,從06年開始已经成功舉辦多次瑜伽教練培訓,曾訓練數以千計學生,不管是初學者,中級水平,還是高級練習都適合,通過特定的安排,而能輕鬆地進入你想要的體式。說得透切些,就是將高級體位變得容易,當然在過程中我们尤其會注重精确的體位。


培訓課程內容介紹:

1.哲學30小時

一.瑜伽歷史發展過程及文化背景。

二.生活方式和道德理念。

三.瑜伽經Yoga Sutras.

四.博伽梵歌Bhagavad Gita。

五.注意事項及修習守則

2.解剖學和生理學30小時。

一.人體結構、骨胳與肌肉、機體系統、組織系統。

二.西方人類身體解剖學和生理學。

三.自律神經系統、人體淋巴系統對身體的影響。

四.人體動脈與靜脈及淋巴系統。

3.教學法30小時。

一.學員實習、教學風格。觀察他人教學,給出意見,同時在練習程序及瑜伽教學的技巧領域。

二.從演示、觀察、糾正、指導,學員示範及模擬教學。

三.教師素質、學生練習程序及瑜伽教學的技巧領域。

四.教學法流程,編寫及程序與守則。

4.呼吸法30小時。

一.共18個瑜伽呼吸法的正確修練法。

二.冥想、唱頌、頌缽。

三.瑜伽潔淨法Kriya 手印Mudras.

四.瑜伽能量、三脈七輪Chakra、(每組脈輪的發音及互相關系及運用。)能量鎖Bandhas。

5.核心課程體位法80小時。

一.身體正確姿勢認識。

二.瑜伽動作及規範、變化規律和技術實踐,由淺入深。

三.各式姿勢動作之教學技巧講解及姿勢評核方法。

四.如何進行難度較高之瑜伽動作訓練及變化規律。

五.瑜伽體位法調整和安全,如何認識精確的體位。

六.宗合訓練。

七.課程的編排的程式與原則、教案編寫。


本科宗旨:

a. 為希望成為專業瑜伽老師之人士,提供專業培訓。

b. 讓學員學習基本瑜伽學術与理論和动作技巧。

c. 引導學員對健康生活的正确態度。

本科目标:

完成本科目,學員應能:
a.認識瑜伽動作之示範及指導技巧。
b.掌握如何安排安全及多變化的瑜伽動作技巧。
c.掌握如何提高與參加者的溝通技巧。認識難度更高及更多變化之瑜伽體位動作。
d.藉瑜伽學術相關理論基礎的認知及實際的運動參與,進而達到終生運動的習慣。


完成課程學員,可獲發香港瑜伽教練總會頒發,美國瑜伽聯盟Yoga Alliance,國际認可證書。

(課程將以粵語主講,並附以中文為主,引用梵文名字的教學手册)。


(RYT200小時) 盟Yoga Alliance國際認可証書。

開課日期 : (一) 2021年9月4日開課。(RYT200小時)  

上課時間 :        (適合上班人仕,工餘上課時間)

                        逢星期六下午5時至9時、星期日下午1時至5時、星期二、四晚上8時至10時。


 開課日期 : (二) 2021年10月6日開課。(RYT200小時)  

上課時間 :         逢星期三、四、五早上8時至12時。


學費連講義 :     HK$26,800元

                        (繳交學費後,將不會退回)                      

上課地點 : 九龍油麻地彌敦道545號安利大廈12樓全層。(油痳地地鐵站A1出口)

導師 : 由印度雪山派第三代門人羅秋瑜伽大師傳人方輝老師親自教授。(香港瑜伽教練總會)會長及總教練。42年教學經驗。

學員出路 : 修畢整個課程後、教學評估优異之學員,按個別情况可安排到合作機構教課。

名額有限、報名從速:
如有疑問,請與本會職員聯系
The yoga Association Of Hong Kong
香港瑜伽教練總會

電話: 23971288/ 90772878/ 94855288  FAX:24439826 

電子郵箱:fongfaiyoga@yahoo.com.hk

本會網頁: www.hongkongyoga.com.hk

香港瑜伽教練總會 (版權所有、不可轉載)

本課程是由[香港瑜伽總會有限公司Hong Kong Yoga Society Limited] 所經營


 Registered Yoga Teacher Course RYT200 hours

(1)Introduction

With the progress of our prosperous society, citizens’ quest for healthy lifestyle has increased accordingly. Yoga is one of the trendiest workouts in recent years. A wide range of yoga courses has mushroomed in beauty parlours, community organizations, club houses of luxurious residential estates, resulting in a shortage of yoga instructors. To cope with the demand for yoga instructors, YAHK has specifically tailor-made the Yoga Instructor Course to nurture a new breed of yoga instructors with both innovative and practical yoga teaching methods. Equipped with proper qualification, graduates are well prepared for becoming yoga instructors.
‘Yoga Science and Pose Techniques’ is one of the compulsory modules in the course which includes theories and practicum. The Yoga Instructor Diploma is composed of three levels, lasting for RYT200 hours in total.

(2)Teaching Content

Level 1 Basic Yoga Knowledge
1.The history and branches of yoga, the relationship between yoga science and sports
2.Correct body poses
3.Correct breathing techniques
4.Yoga poses and rules
Learners receive formal training as a yoga instructor through the instruction of yoga teaching techniques and philosophy. Frequent yoga practice facilitates metabolism while stretching enhances muscle flexibility. Such ‘iron-fist-in-the-velvet’ exercise improves the joint efficiency body organs. Normal respiration relaxes body and mind and reduces stress.
The modes of lesson include instruction, demonstration and practice covering:
1. Pranayama
2. Meditation
3. Asana
4. Chanting
5. Mudras
6. Chakra
7. Bandhas
It also introduces human anatomy and physiology to let learners acquire the essence of yoga poses through theory and practice.

Level 2 Further Yoga Knowledge

1.The principle of movement behind yoga poses
2.Benefits of yoga poses to our body
3.Analysis of yoga poses
4.Teaching methods of yoga breathing techniques and assessment methods
5.Teaching methods of yoga poses and assessment methods
6.Procedures of teaching advanced yoga poses
7.Principles of designing lesson plans and curriculum
8.Demonstration of learners and micro teachingThis level aims to nurture professional yoga instructors through:
a. acquiring basic yoga theory and techniques of doing yoga poses
b. inspiring learners to adopt a healthy lifestyle by learning:
1.yoga philosophy, history, development and cultural background
2. Yoga Sutras
3. Bhagavad Gita
4. Kriya and yoga practice
5. Advices and regulations of Asana through practicums

Level 3 Mastering Teaching Techniques

1.The relationship between yoga science and autonomous nervous system
2.Techniques of conducting advanced pose practices
3.Techniques and safety guidelines of adjusting asana
4.Diet and life values of practicing yoga and daily spiritual practice
5.Integrated training
After completing Level 3, learners are expected to:
a.demonstrate yoga poses and master the procedures of teaching yoga poses
b.teach learners to versatile yoga poses in a safe manner
c.enhance communication skills
d.nurture life-long habit of practicing yoga through theory and participation
Level 3 includes
1.Kundalini Prana
2.Shakti
3.The relationship between nadis and chakras and their uses
Learners are expected to acquire advanced practising asana through participation and micro teaching. Venues will be arranged for learners to practise to familiarize themselves with yoga knowledge and skills.
The course is divided into three levels. Learners must start from Level 1 before they are able to proceed to Levels 2 and 3. Upon completion of the course, a 200-hour yoga instructor certificate from The Yoga Association of Hong Kong will be conferred to course finishers.
The course is taught in Cantonese with teaching materials mainly in Chinese with Hindu terms.

Tuition fees:HK26,800 (teaching material included)
Address:12/Fl., On Lee Building, 545 Nathan Road, Yaumatei, Kowloon (Exit A1, MTR Yau Ma Tei Station)
Instructor:Fong Fai Chairman and Chief Yoga Instructor of the Yoga Association of Hong Kong, successor of Law Chau
Enquiries:The Yoga Association of Hong Kong
Contacts:23971288/ 94855288/ 90772878
Eamil:fongfaiyoga@yahoo.com.hk
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聯絡電話:(852)2397 1288 FAX:(852)2443 9826 手提電話:9077 2878 (方輝) / 9485 5288 (鄧意蘭)